Oceania & Pacific Islands

Centennial Parklands is the 'green lungs' of Sydney. Comprising three urban parks – Centennial Park, Moore Park and Queens Park, almost 31 million people visit our parks annually.Dedicated to the people of NSW as an open space for recreation by Sir Henry Parkes in 1888, modern-day Centennial Park's sports fields, BBQs, playgrounds and picnic areas are aligned with his vision of ‘The People’s Park’.Popular with Sydney’s sport-lovers, Moore Park’s 115-hectares house the Hordern Pavilion, Hall of Industries, Entertainment Quarter, Equestrian Centre, E.S. Marks Athletics Field, a public golf course and sports centre.Queens Park is a haven for Sydney's sport lovers! Located in Centennial Parklands, the 26-hectare park features sports fields, a kids playground, free BBQ facilities, a café and spectacular views of the Sydney region. https://www.centennialparklands.com.au/

Melbourne's lower Yarra River is the city's tourism and recreation heart. It hums with activity, on land and water. River boats link the vibrancy of Federation Square, Southgate and Crown. Outstanding dining and shopping opportunities blend with museums, leading galleries, an aquarium, concert halls and theatres to create one of the most diverse visitor precincts in the country. http://yarrariver.melbourne/

For exceptional views of Auckland city make your way up Maungakiekie, otherwise known as One Tree Hill. Rising up 182 metres, this volcanic peak is the largest, intact volcanic cone in Auckland - apart from Rangitoto - and is a relaxing drive, walk or cycle up. The volcano is made up of three craters and a lava field that stretches all the way out to the Manukau shoreline. https://www.experienceoz.com.au/en/auckland/one-tree-hill/one-tree-hill

Located in the heart of the CBD, Albert Park is the perfect escape from the hustle and bustle of the city scene. Easily accessible by walking paths around the city, exploring Albert Park is a definite must for visitors to the region. Open to the public 24 hours a day, there is so much to see and do in the Park. Some of the main highlights of the park include the Victorian fountain, Queen Victoria statue and the Laidlaw floral clock that was constructed in 1953. There are a number of different paths leading through the park making exploring it easy and enjoyable. In terms of facilities, the park is fitted with public toilets located between Albert Park House and the Wellesley Street East walkway. https://www.experienceoz.com.au/en/auckland/albert-park/albert-park

Atherton Forest Mountain Bike Park is a network of purpose-built, single-track mountain bike trails located in the Herberton Range State Forest. Trails meander through an open forest of gums, bloodwoods, mahoganys, she-oaks, grasstrees and cycads and some of the trails pass former forestry experimental plots of teak, blackbutt and tallowwood trees. https://www.queensland.com/en-au/attraction/atherton-forest-mountain-bike-park

Linking Queenstown, Arrowtown and the Gibbston Valley, this trail network is the ultimate way to reach many of the region’s iconic attractions while soaking up its world-famous scenery. Rides range from easy lakeside jaunts to cross-country treks to winery tours, offering adventures to suit cyclists of almost every ability and area of interest. Visitors are spoilt for choice on this trail network, which dishes up sublime scenery while linking many of the attractions the Queenstown region is famous for. Multiple access and bike hire points, open landscapes and clear signage make for easy navigation, while wide, smooth terrain means riders can keep their eyes front and camera at the ready. Gold rush-era Arrowtown is the starting point for the intermediate Arrow River Bridges Ride that takes in photogenic bridges, country lanes and an old gold miners’ road to historic Kawarau Bridge, site of the world’s original bungy jump operation and a chance to strike the big bounce off the bucket list. Kawarau Bridge signals the start of the Gibbston River Ride, an easy meander through the ‘Valley of the Vines’ and a brilliant way to explore the wineries lining this iconic Central Otago landscape.https://www.nzcycletrail.com/find-your-ride/23-great-rides/the-queenstown-trail

The Brisbane City Botanic Gardens are located at Gardens Point and are bordered by the Brisbane CBD and the Brisbane River. Originally the gardens were planted by convicts in 1825 with food crops to feed the prison colony. Then in 1828 the botanist, Charles Fraser, selected the site to become a public garden and by 1855 the garden was established. The gardens are now Brisbane’s oldest and most mature with many rare and unusual botanic species. There are many areas in the gardens ranging from large open grassed areas perfect for picnicking on, rainforest, beautiful lilly ponds and a fascinating mangrove boardwalk with an avenue of bunya pines. You’ll also find the Gardens Cycle Hire at the Alice Street Main Entrance so you can explore the gardens by bicycle, follow the trail along the Brisbane River and then hop on board a CityCat and visit further suburbs. There’s over 500 kilometres of bike paths in Brisbane so you can explore it all. There are bikes for everyone including kiddie carriers, baby seats and tandems. http://www.brisbane-australia.com/city-botanic-gardens.html

South Bank Parklands is Queensland’s premier lifestyle and cultural destination, open 365 days a year. Its world-class entertainment and leisure facilities include South Bank Parklands, Little Stanley Street, Grey Street and South Bank Cultural Precinct. South Bank Parklands covering 17 hectares of riverfront land, the free swimming facilities, walking tracks, licensed picnic areas and more. It is also home to a year-round calendar of events and plenty of eateries, including the award-winning River Quay. Little Stanley Street known as one of Brisbane’s most popular eat-streets, is bursting with more than 30 cafes, bars and restaurants offering an array of cuisines styles including Vietnamese, Italian and more. Like its sister street Little Stanley, Grey Street is a foodie haven - a stroll along the street will offer you plenty of places to eat. Grey Street is also home to the South Bank Cineplex, which is renowned for its cheap prices. The South Bank Cultural Precinct has something to suit all ages. It includes the Queensland Performance Arts Centre; Queensland Museum and Sciencentre; Queensland Art Gallery and Gallery of Modern Art; and State Library of Queensland. https://www.visitbrisbane.com.au/brisbane/things-to-do/shopping/south-bank-parklands?sc_lang=en-au

For picture-perfect views of Canberra, you can’t go past a visit to Mount Ainslie. Walk, cycle or drive to the lookout and enjoy the impressive scenery, lovely at all times but a particular treat at sunrise and sunset. https://visitcanberra.com.au/attractions/56b23b003ed14ca745317ace/mount-ainslie-lookout

Walk among the roses in the magnificent Victoria Park rose garden in Goulburn. The garden includes some 1,500 roses of 100 varieties. All the roses are named for easy identification. Picnic tables and barbecue facilities can be accessed from Faithfull Street. There is an oval, playground, bicycle tracks and preschooler bicycle park available nearby. https://www.visitnsw.com/destinations/country-nsw/goulburn-area/goulburn/attractions/victoria-park-rose-garden

Flynns Beach, situated three kilometres south of Port Macquarie, is almost 500 metres long and nestled between a pair of rocky headlands to the north and south. It has good protection from westerly and southerly winds and suits learn-to-surfers most of the year. The Surf Club has a kiosk that serves meals. There is plenty of accommodation available within a short walk of Flynns Beach. https://portmacquarieinfo.com.au/see-do/flynns-beach

At Lake Innes Nature Reserve, near Port Macquarie, visitors can enjoy cycling, fishing, birdwatching, swimming, kayaking and learning about NSW convict settlement history. Whether you’re an eager history student or an outdoor adventurer, you’ll find plenty to do at Lake Innes Nature Reserve, not far from Port Macquarie. The reserve features a fascinating historic site set in gorgeous natural scenery with plenty of opportunities for hiking, cycling, birdwatching and water sport activities. Lake Innes lies at its heart and is a picturesque setting for the historically significant Innes Ruins, which is a great place to learn all about early settlement and convict history in NSW. You can book a tour of the ruins through the Port Macquarie Information Centre. The lake is also a gorgeous backdrop for picnicking, birdwatching, walking or cycling. Or, get out on the water by kayaking or canoeing across it or enjoying a splash of swimming in its tranquil waters or spot of fishing from Perch Hole. There’s an impressive array of wildlife to admire here too, including osprey, ducks and swans paddling on the lake and the kangaroos, wallabies and dingoes that can be seen throughout the reserve. https://www.portmacquarieinfo.com.au/see-do/lake-innes-nature-reserve

Framing Wollongong, the Illawarra Escarpment is a dramatic 30 million-years-old formation, offering scenic lookouts, hiking, walking, birding, and picnic spots. Millions of years in the making, the Illawarra Escarpment State Conservation Area features dramatic sandstone cliffs and a medley of different forest types, from sub-tropical rainforest to olive-green eucalypts and towering cedars. Throw in two accessible mountains, an abundance of colonial and Aboriginal heritage, and a stunning variety of birdlife, and you have a unique place with attractions to suit any taste. Come for a serious bushwalk or a casual jog, visit a lookout in the winter for whale watching off the coast, or break out the binoculars for birdwatching. There are cycling opportunities on fire trails and plenty of chances to cool off in summer by retreating to a rainforest track. The area is also popular with families taking advantage of the picnic spot by firing up barbecues on Sundays. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/illawarra-escarpment-state-conservation-area

Ideal for families, North Wollongong Beach has rock pools, wading areas, and good surf. There is plenty of grass, shade, and picnic booths. A children's playground is close by, and shops, cafes and amenities are provided. North Wollongong Beach is the only beach that's patrolled all year round making it the perfect place for a barbecue with full facilities provided. It is conveniently located along the shared cycle way. North Wollongong Beach hosts the NSW leg of the Beach Netball Festival and a round of the Ocean Six Series in annually and its the perfect spot to watch the New Year's Eve Fireworks. This Beach is not a dog friendly beach, however simply cross the lagoon to the north to find the off lead dog area. Dogs are permitted on the walkways and cycle tracks. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/north-wollongong-beach

Windang Beach is located at the entrance to Lake Illawarra, 15 kilometres south of Wollongong's city centre. It offers spectacular views of the famous Five Islands off the Wollongong coastline. The beach is very popular with families and there is accommodation nearby at the local caravan park, which has views of the lake and the ocean. There is a large park at Windang Beach with barbecues, sheltered picnic areas, a playground, and a cycle path. Windang Beach and Lake Illawarra are good fishing areas. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/windang-beach

Following dedicated cycle paths and the occasional country road, this delightful trail network traces the coast from Bay View in the north to Cape Kidnappers in the south, and ventures inland through idyllic rural and riverside scenery. With mostly flat terrain, fantastic attractions, great food and gorgeous weather, Hawke’s Bay is brilliant for biking at any time of year. These trails are the perfect way to explore the region and offer something for everyone – from world-class wineries and wildlife, to art deco architecture, art galleries and ice cream. Well located bike tour and hire depots and an excellent map with themed rides – Water, Landscapes & Wineries – make it easy to plan the perfect sightseeing tour from an hour to all day, with nearly 200 km of trails to choose from. https://nzcycletrail.com/find-your-ride/22-great-rides/hawkes-bay-trails/

Skyline Rotorua is now home to New Zealand's first year-round Gondola assisted bike lift, accessing world-class downhill mountain biking. Skyline Rotorua MTB Gravity Park gives riders easy access to an 8.5-kilometre trail network featuring trails with varying terrain for all ability levels. http://www.rotoruanz.com/visit/see-and-do/cycling-mountain-biking/skyline-gravity-park

An easy, scenic 15 minute drive from Wanaka and on the road to Makarora and the West Coast, is Lake Hawea. A place of vivid beauty, mountainous extremes and legendary fishing spots. Lake Hawea is an outdoor adventurers’ paradise and a great place to boat, swim, kite surf, kayak, ride, walk or just laze about on the beach. From Lake Hawea township you can find an excellent walk by following Timaru River Road to Timaru Creek, a picnic and camping area. The trail that begins here leads through a valley of beech forest until it flattens onto a braided river bed. With magnificent views of the surrounding peaks, and a lake to cool off, Lake Hawea offers a welcome respite from the long hot months of summer. https://www.newzealand.com/au/lake-hawea/

Catch a wave against the backdrop of ancient pink granite at Cape Woolamai, Phillip Island's highest point and one of Victoria's most popular surfing beaches. The region was recently declared a National Surfing Reserve in recognition of its rich surfing heritage and pristine natural environment. Walk along the golden, sweeping beaches at any time of the year. Follow one of the four coastal walking track loops at Cape Woolamai and stop at viewing platforms to take in breathtaking views of the Pinnacles. Take advantage of the wildness of Bass Strait and surf one of the best beach breaks in the country. Rewind the calendar and enjoy holidays like they used to be. Base yourself in Newhaven, hire bikes to enjoy the leisurely cycle from the tourist road down to the beach and let the kids swim in the patrolled waters. Or witness the magical dusk descent of the short-tailed shearwaters (mutton birds) as they return from a day of fishing to the place they call home between late September and mid-April. https://www.visitmelbourne.com/regions/Phillip-Island/Things-to-do/Nature-and-wildlife/Beaches-and-coastlines/Cape-Woolamai

Arrowtown is a living historic settlement with many stories to tell. Wander the tree-lined streets of restored cottages and explore gold mining sites. One of the most picturesque settlements in New Zealand, Arrowtown sits alongside the gold-bearing Arrow River and is just 20 minutes from Queenstown. The town was established in 1862, during the height of the Otago gold rush. The settlement grew quickly as pioneers constructed cottages, shops, hotels and churches, more than 60 of which can still be seen today. The gold days are long over (although you can still pan for gold in the river with some success), so Arrowtown's focus is on hosting visitors. Play a round at the challenging local golf course or take a 4WD journey to Macetown, a ghost town accessible only by wagon track, or simply while away some time wandering the streets, café hopping, or catch a film!https://www.newzealand.com/au/arrowtown/