Oceania & Pacific Islands

The day begins early at Bondi Beach. As a glorious sunrise edges above the ocean horizon, surfers gracefully carve up waves, joggers limber up on the promenade and swimmers flip turn in Bondi Baths. The famous beach is buzzing from dawn to dusk and then Bondi’s night-time scene sparkles.The beautiful sandy beach is perfect for travel snaps or selfies at any time of the year. Just 8km from the city centre, Bondi is easy to get to by public transport – the trip from Town Hall is 30 minutes. Or you can take a scenic ferry ride from Circular Quay to Watsons Bay for a connecting bus to Bondi. https://www.sydney.com/destinations/sydney/sydney-east/bondi/beach-lifestyle

Port Phillip is the entrance to Australia's busiest port and is one of Victoria's most popular recreational destinations. Every year millions of people enjoy its vast coastline, world-class swimming beaches and coastal parks. An entirely different perspective however is available to those who explore Port Phillip by boat. Island, shipwrecks and marine reserves dot Port Phillip, while scuba diving and fishing reveal the colourful diversity of Port Phillip's marine life. http://www.visitmelbourne.com/regions/Melbourne/Things-to-do/Nature-and-wildlife/National-parks-and-reserves/Port-Phillip.aspx

Emerging from the sea just 600 years ago, pest-free Rangitoto Island is the youngest volcano in New Zealand. An Auckland icon and deeply enriched with history, it's long been a favourite day trip for walkers, and a much loved boating destination. https://www.doc.govt.nz/rangitoto

Every year, more than a million people get to swim with the fishes in a marine ecosystem located on the southeast coast of Oahu, 10 miles east of Waikiki. Hanauma (or curved bay) Bay is a former volcanic crater that became a protected marine life conservation area in 1967. Since then, it’s become an underwater park for snorkel enthusiasts, swimmers and anyone desiring to see more than 400 species of Hawaiian fishes including Hawaii’s state fish the humuhumunukunukuapua‘a, turtles and other marine life. Hanauma Bay Nature Preserve is open year-round, except for Tuesdays, Christmas and New Year’s Day. Plan to arrive as early as you can or wait until the crowd trickles out in the mid-afternoon. During summer, the state park opens at 6 am and closes at 7 pm. It closes at 6 pm in winter. https://www.hawaii.com/oahu/attractions/hanauma-bay/

The Great Barrier Reef is the world’s largest and longest coral reef system, stretching for 2,300km from the tip of Cape York in the north to Bundaberg in the south. Comprising 3,000 separate reefs and some 900 continental islands and coral cays, it’s one of the world’s great natural wonders. Home to over 1,500 species of fish, abundant marine life and over 200 types of birds, it’s also one of Australia’s greatest conservation successes. A World Heritage Area since 1981 (the world’s first reef ecosystem to be recognised by UNESCO), it is highly protected and one of the best-managed marine areas on Earth https://www.queensland.com/en-au/explore-queensland/great-barrier-reef

Shaped like a lightning bolt, Lake Wakatipu is the third largest lake in New Zealand. The lake occupies a single, glacier-carved trench and is bordered on all sides by tall mountains, the highest of which is Mount Earnslaw (2819 metres). Settlements around the lake shore include Queenstown and the villages of Kingston, Glenorchy and Kinloch. Because of its unusual shape, Lake Wakatipu has a 'tide' (more correctly, an unusually large seiche or "standing wave"), which causes the water to rise and fall about 10 centimetres every 25 minutes or so. Maori legend links this phenomenon to the heartbeat of a huge monster named Matau, who is said to be slumbering at the bottom of the lake. Lake Wakatipu offers year-round trout fishing - the mouths of the Greenstone and Lochy Rivers are particularly rewarding. In summer, the lake's beaches are popular for swimming. The Lake Wakatipu Ride, part of the Queenstown Trails, is a leisurely way to experience this stunning part of the country. https://www.newzealand.com/au/feature/lake-wakatipu/

This rustic town is a true outdoor enthusiast's paradise, located just 45 minutes away from Queestown. Set against a background of native beech forest and towering mountain ranges, Glenorchy’s surrounds are nothing short of awe-inspiring. Lake Wakatipu and the Dart River offer opportunities for jet boating and kayaking, and some of New Zealand’s best hiking trails can be accessed from here. Horse trekking in the area is also highly recommended. Glenorchy’s spectacular landscapes have become a prime location for film scouts, depicting many scenes from The Lord of the Rings trilogy as well as featuring in the Narnia movies. Twenty kilometres away from Glenorchy, as bucolic farmland gives way to beech forests, lies Paradise. Some say it was christened for its natural charms, others for the paradise ducks that live in the area. Nobody can say for sure how it got its name, but the one thing people agree on is its breathtaking beauty. https://www.newzealand.com/au/glenorchy/

In the late 19th Century, four men sailed west from the French-speaking South Pacific islands. They landed on this beach, which was named after them. The four men, Jack Newfong, John Lifu, George Fenoch and Richard Martin, were taken to the Myora/Moongalba Mission, where they ended up settling. Descendants of these four men still live on North Stradbroke Island. Frenchman’s Beach faces due east, receiving little protection from the prevailing south-east waves. The beach is 500m long and is backed by steep, densely vegetated bluffs, access to the beach is either around Dune Rocks from Deadmans Beach, or down a signed steep walking track from the main road. The beach receives waves averaging between 1 and 1.5m, which maintain an inner bar usually cut by two rips, including a permanent rip against Dune Rocks. https://stradbrokeisland.com/tour-item/frenchmans-beach/

On the western side of the Point are the world-famous Cactus and Castles beaches, and their surrounding surfing breaks. The Penong Road runs along the back of Cactus Beach, with a large camping area set amongst the dune scrub, between the road and beach, and good vehicle and foot access to the back of the beach. There is a small camp store, which provides the only commercial activity in the area. The beaches are 250 and 400 m long respectively. They face west and are backed by a low foredune, bordered by calcarenite bluffs and fronted by exposed beach rock and shallow calcarenite reefs. In the lee of the reefs is a narrow high tide sand beach, and while waves can be large on the outer reefs, they are usually less than 0.5 m when they finally reach the beach. However, both beaches are drained by strong permanent rips, particularly off Castles. In addition to the Cactus left and Castles right surf breaks off the beaches, to the south of Cactus out on Point Sinclair is Witzigs, Backdoors and Cunns, while off the north Castles bluff is Caves, Crushers and Supertubes. All the breaks are over calcarenite reefs and receive slight protection and cleaner waves owing to refraction around the point and over outer deeper reefs. https://beachsafe.org.au/beach/sa/unincorporated-sa/penong/cactus

Waitpinga, an Aboriginal name meaning home of the wind, is about 10 km southwest of Victor Harbor. It is well known for its fishing, mostly salmon and mullet, and also popular for its surfing. Waitpinga is an exposed beach that has the best consistent surfing this close to Adelaide. Recommended only for experienced swimmers and surfers with what may be considered dangerous conditions. There are rough waves, with powerful rips. https://fleurieupeninsula.com.au/waitpinga-beach

Come to Murchison for whitewater thrills – rafting, kayaking, canoeing and jet boating. There are fast running rivers in every direction. Murchison is known as the ‘whitewater capital’ of the country, because there are rivers everywhere – the Gowan, Mangles, Matiri, Glenroy, Matakitaki, Maruia and the mighty Buller. For anybody into canoeing or kayaking, it’s a dream come true with the region offering some of the best all-grades options in New Zealand. https://www.newzealand.com/au/murchison/

The Nelson Lakes National Park is an enchanting alpine landscape of rugged peaks, forests and stunning glacial lakes. A compact area of mountain ranges separated by forested valleys, the Nelson Lakes National Park is home to the beginning of the awe-inspiring Southern Alps. Promising everything from easy lakeside walking tracks to challenging alpine hikes, this national park has something on offer for everyone. The beautiful alpine lakes of Rotoroa and Rotoiti form the heart of this 102,000 hectare national park. Both are surrounded by steep mountains and fringed to the shore by native honeydew beech forests, which feed a variety of tuneful nectar-eating native birds. https://www.newzealand.com/au/feature/national-parks-nelson-lakes/

Perched on the edge of Lake Rotoiti, St Arnaud is the perfect base from which to explore the honeydew forest and mountains of Nelson Lakes National Park. The village of St Arnaud sits at the edge of Lake Rotoiti in the Nelson region, providing an ideal base for people who plan to hike or fish in Nelson Lakes National Park. Both Lake Rotoroa and Rotoiti are well known for their fine brown trout, and if you walk along the jetty you’ll see some friendly native eels swimming around the waters below. The lakes are a popular destination year round for boating, water skiing, swimming and kayaking, and hosts the annual New Zealand Antique and Classic Boatshow. https://www.newzealand.com/au/st-arnaud/

Harrington Beach stretches from Harrington village to the picturesque fishing village of Crowdy Head, and is part of the Harrington Beach State Park. This quiet beach location between the two villages is ideal for relaxing strolls and fishing opportunities. Harrington break wall is a very popular spot for fishing, walking, and taking in the views of the ocean. There is a fish cleaning facility conveniently located at the beginning of the break wall. The Harrington Lagoon is located off the beach area; it is a safe swimming spot for families and is very popular during the warmer months. Car parking is available at the lagoon area off Crowdy Road. https://www.visitnsw.com/destinations/north-coast/forster-and-taree-area/taree/attractions/harrington-beach

Harrington Beach State Park is situated on the New South Wales Mid North Coast and comprises lands surrounding and including the Manning River's northern entrance. The 431 hectare site stretches from Harrington to the picturesque fishing village of Crowdy Head. The foreshores of the coastal beaches and estuary provide an array of year round recreation and tourism opportunities. The State Park also includes a small littoral rainforest that is accessible to the public. https://www.visitnsw.com/destinations/north-coast/forster-and-taree-area/taree/attractions/harrington-beach-state-park

At Lake Innes Nature Reserve, near Port Macquarie, visitors can enjoy cycling, fishing, birdwatching, swimming, kayaking and learning about NSW convict settlement history. Whether you’re an eager history student or an outdoor adventurer, you’ll find plenty to do at Lake Innes Nature Reserve, not far from Port Macquarie. The reserve features a fascinating historic site set in gorgeous natural scenery with plenty of opportunities for hiking, cycling, birdwatching and water sport activities. Lake Innes lies at its heart and is a picturesque setting for the historically significant Innes Ruins, which is a great place to learn all about early settlement and convict history in NSW. You can book a tour of the ruins through the Port Macquarie Information Centre. The lake is also a gorgeous backdrop for picnicking, birdwatching, walking or cycling. Or, get out on the water by kayaking or canoeing across it or enjoying a splash of swimming in its tranquil waters or spot of fishing from Perch Hole. There’s an impressive array of wildlife to admire here too, including osprey, ducks and swans paddling on the lake and the kangaroos, wallabies and dingoes that can be seen throughout the reserve. https://www.portmacquarieinfo.com.au/see-do/lake-innes-nature-reserve

Lake Illawarra is located between the Illawarra escarpment and the Pacific Ocean on the NSW South Coast some 90 kilometres south of Sydney. Water flowing into it is both fresh (from the escarpment) and salty (from ocean tides). The Lake is approximately 9.5 kilometres long and 5.5 kilometres wide, with an area of 33 square kilometres and a maximum depth of 3.7 metres. 13 boat ramps surround the lake and is a popular recreational location. The lake is a popular spot for fishing, prawning, and all water sports. There is a boat and catamaran hire close by as well as several caravan parks. There is also a shared pathway that can be enjoyed by all. Reddall Reserve on the foreshore of Lake Illawarra is a popular spot for picnics with its children's playground, amenities and kiosk. https://www.visitnsw.com/destinations/south-coast/shellharbour-area/shellharbour/attractions/lake-illawarra

Coalcliff is located 24 kilometres north of the Wollongong city centre. This is a small beach in the northern suburbs, surrounded by rocks and cliffs. It is also a popular fishing spot. There is a saltwater rock pool at the southern end of the beach. Explore the rocks for ocean life from this quite secluded beach. This beach is only patrolled from the commencement of the NSW school holidays in September until the end of April school holidays. Coalcliff beach is an on-lead dog-friendly beach during certain times. Time-sharing zone allowing access on the beach on leash in summer before 9 am and after 6 pm and in winter before 9 am and after 4 pm. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/stanwell-park/attractions/coalcliff-beach

Windang Beach is located at the entrance to Lake Illawarra, 15 kilometres south of Wollongong's city centre. It offers spectacular views of the famous Five Islands off the Wollongong coastline. The beach is very popular with families and there is accommodation nearby at the local caravan park, which has views of the lake and the ocean. There is a large park at Windang Beach with barbecues, sheltered picnic areas, a playground, and a cycle path. Windang Beach and Lake Illawarra are good fishing areas. https://www.visitnsw.com/destinations/south-coast/wollongong-and-surrounds/wollongong/attractions/windang-beach

Wombarra Beach is a narrow 250 m beach fronting the slopes that lead up to the small town of the same name. The sand and cobble beach is located immediately south of the southern Scarborough rocks, with rocks and boulders backing the beach. It is fronted by rock platforms, leaving only a narrow break to provide direct access to the sea. A road provides access to the southern beach with a small car park and picnic area, however, this is more for the southern rock pool, than for the beach. https://beachsafe.org.au/beach/nsw/wollongong/wombarra/wombarra

Balgal Beach forms part of the popular Northern Beaches district of Townsville North Queensland. Offering a superb sand beach and secure swimming in the stinger net from November to May, Balgal is ideal for a relaxing day by the ocean or a fun way to spend time with the whole family. The area is also a renowned river fishing location. For those wishing to explore deeper and head out to the Great Barrier Reef, Balgal Beach provides excellent boat ramp facilities and easy access to the spectacular Palm Island group. There are a number of licensed cafés and accommodation available in the area including holiday units and designated tent camping and vehicle camping areas. https://www.townsvillenorthqueensland.com.au/things-to-do/search/balgal-beach-56b25e8f2cbcbe7073ad8172

With 22 kilometres of pristine white sand edged by the stunning turquoise water of the Indian Ocean, Broome’s Cable Beach attracts visitors from around Australia and the world. Bounded by sand dunes and ochre red cliffs, Cable Beach is as nature intended, with the convenience of resorts and caravan parks close by. With months on end of perfect warm weather there is no better place to enjoy a beach holiday. This white sandy beach offers many great beach activities. Uncrowded even in peak season between May and October, you can always find a quiet stretch of sparkling sand to lay down your towel or hire a deckchair and umbrella, and be lulled into relaxation as the waters gently lap the shoreline. Broome has huge tidal movements and visiting the beach at low tide will provide you with a large expanse of sandy beach to enjoy. If you are feeling active, try your hand at swimming, fishing, kayaking, surfing (when the swell is up), a beach stroll along the flat sands, or just relax and soak up some sunshine. https://www.australiasnorthwest.com/business/attractions/cable-beach

This pretty little beach is located a few minutes’ drive from the centre of the historic pearling town and overlooks the stunning turquoise coloured Roebuck Bay. Town Beach is a popular draw-card for holidaying families. Its spectacular calm aqua water makes for perfect photo opportunities. Bring your own picnic and spread out on the grass or on one of the picnic tables or enjoy dishes from the café near the water’s edge. A bonus for parents is the small water playground, ideal for the children to cool down. Town Beach is also a popular gathering point to see the natural attraction of the Staircase to the Moon on certain dates throughout the year. The moon rises above the exposed mudflats creating an optical illusion in the darkened sky of stairs reaching to the moon. The Town Beach Markets often complement this event and provide an opportunity for you to purchase craft items, dinner from the stalls and relax and enjoy the entertainment. https://www.australiasnorthwest.com/business/attractions/town-beach

The marine park has significant cultural, natural, and socio-economic values to the Australian community. The marine park protects habitat for endangered sawfishes and boosts food supplies for the hundreds of thousands of migratory shorebirds that use the adjacent Eighty Mile Beach, one of the most important shorebird sites in Australia. Natural oyster beds in the area provide crucial seed stock for the pearling industry. The marine park is about halfway between Port Hedland and Broome, adjacent to Western Australia’s Eighty Mile Beach Marine Park. The marine park covers 10,785 square kilometres, with depths from less than 15 metres to 70 metres. Charter fishing and recreational fishing are allowed in the marine park, though most people tend to stay a little closer to shore. https://parksaustralia.gov.au/marine/parks/north-west/eighty-mile-beach/

An easy, scenic 15 minute drive from Wanaka and on the road to Makarora and the West Coast, is Lake Hawea. A place of vivid beauty, mountainous extremes and legendary fishing spots. Lake Hawea is an outdoor adventurers’ paradise and a great place to boat, swim, kite surf, kayak, ride, walk or just laze about on the beach. From Lake Hawea township you can find an excellent walk by following Timaru River Road to Timaru Creek, a picnic and camping area. The trail that begins here leads through a valley of beech forest until it flattens onto a braided river bed. With magnificent views of the surrounding peaks, and a lake to cool off, Lake Hawea offers a welcome respite from the long hot months of summer. https://www.newzealand.com/au/lake-hawea/

Middleton Beach was named after Captain Middleton in 1934. Captain Middleton is an ancestor of Kate Middleton now married to Prince William and proud mother of Prince George. He brought Governor James Stirling to Western Australia. It is the main swimming beach for Albany and offers swimming and recreational beach activities. The waters are protected by King George Sound; the Southern Ocean's waves do not usually reach these sheltered waters. Middleton Beach has a jetty, and in summer a pontoon (a floating construction that can hold many swimmers) is placed in the ocean for delight and fun of swimmers Nearby you can find Three Anchors.Three Anchors is a new restaurant/bar/kiosk/art gallery and meeting room. A new venue for peeps to chill with a beer, good food whilst watching the waves roll in. http://albanyregion.com.au/middletonbeach