Hiking, Panama City

Nestled just a couple of hours from Medellín, Santa Fe de Antioquia is a charming historical town that once held the title of regional capital before the power center moved to Medellín. If you're a fan of colonial architecture, this place will steal your heart with its beautifully white-washed walls and weathered churches. One must-see is The Catedral de Santa Fe de Antioquia, standing proudly in the main plaza, surrounded by the timeless atmosphere of old town squares. It makes for a perfect day trip from Medellín, allowing you to step back in time and soak up the rich history. While you're there, don't miss the chance to wander the cobblestone streets, where every corner seems to whisper stories of the past. You might also want to sample the local cuisine, which offers a delightful taste of traditional Colombian flavors. And if you're visiting on a weekend, you might catch a lively market, where locals sell everything from fresh produce to handmade crafts. Santa Fe de Antioquia is not just a destination; it's an experience that lingers long after you've left.

Nestled in the heart of Colombia, the small town of Guatapé is a charming and peaceful escape, ideal for a day trip, or even a leisurely two-day adventure, from Medellín. This quaint pueblito is renowned for its vibrant house facades, each adorned with colorful, intricate designs that tell stories of the town's rich cultural history. Yet, when people think of Guatapé, it's often the iconic El Peñol rock that comes to mind. This massive granite monolith offers a challenging climb, but the breathtaking views from the top are a worthy reward. Imagine gazing out over a sprawling network of shimmering, man-made lagoons, their beauty truly unparalleled. For those looking to extend their stay, Guatapé offers more than just stunning visuals. The town square is a delightful spot to sip coffee and watch the world go by. And if you're up for some local flavor, don't miss the chance to try bandeja paisa, a traditional Colombian dish that's as hearty as it is delicious.

The Colón and Bolivar peaks stand as the majestic sentinels of the Sierra Nevada de Santa Marta, reaching impressive heights of 5,775 and 5,560 meters above sea level. These peaks hold a special place in the hearts of the Tayrona culture, revered as sacred sites. The Tayrona's descendants, who call this incredible region home, are the stewards of its environmental harmony, ensuring that these natural wonders remain pristine. The Sierra Nevada de Santa Marta is not just about its towering peaks; it’s also home to a rich biodiversity. This unique ecosystem shelters countless species of flora and fauna, some of which are found nowhere else on the planet. Visitors can explore lush forests, discover hidden waterfalls, and encounter vibrant wildlife. The area offers a true escape into nature's untouched beauty, where every twist and turn on the trail reveals something new and awe-inspiring.

San Gil, located just 96 kilometers from Bucaramanga, is a haven for thrill-seekers looking to try out a variety of extreme sports. Among the adrenaline-pumping activities, rafting stands out as a favorite. With seasoned guides leading the way, you can choose from several exciting trips on the region's stunning rivers. The Fonce and Suarez rivers are the main spots for these exhilarating excursions. Each offers its own unique challenges, catering to different levels of expertise. Whether you're navigating the rapids in a raft, a kayak, or even trying hydrospeed, which is like river bodyboarding, you're in for a wild ride. If you're planning a visit, don't miss the chance to explore the local culture and cuisine in San Gil. The town is not only known for its adventure sports but also for its charming streets and vibrant markets. After a day on the river, you can relax in one of the cozy cafes and enjoy a taste of authentic Colombian coffee. It's the perfect way to unwind and reflect on your day's adventures.

Chicamocha National Park, nestled in Panachi, is just a scenic 50 km drive from the bustling city of Bucaramanga. Here, you'll find the world’s longest cable car, stretching an impressive 6 km. This marvel of engineering features 39 cabins, each accommodating up to eight passengers, offering breathtaking views of the Chicamocha Canyon. The ride takes you from La Mesa de los Santos to Panachi, with three stations along the way. These stops are perfect for stretching your legs and exploring the park's natural beauty on foot. The park itself is a haven for outdoor enthusiasts. Beyond the cable car, you'll discover hiking trails that weave through stunning landscapes, offering panoramic vistas at every turn. For thrill-seekers, there's paragliding, giving you a bird's-eye view of the canyon's splendor. Don't miss the chance to try local delicacies at the charming on-site eateries, where the flavors of Colombia come alive. Chicamocha National Park is more than just a destination; it's an adventure waiting to be experienced.

The award-winning Croydon Plantation is a working estate nestled in the foothills of the Catadupa Mountains and offers visitors breath-taking, panoramic views of the surrounding countryside. Visitors are invited to take in the rich history of the plantation, which is the birthplace of Samuel Sharpe, one of Jamaica's national heroes. Tours operate on Tuesdays to Fridays and offer the opportunity to taste many different varieties of pineapple and citrus fruits. Sample exotic and delicious fruit and the juices made from them. This tour also includes a delicious feast of barbequed lunch served with world-famous Jamaican Blue Mountain Coffee. https://www.visitjamaica.com/listing/croydon-in-the-mountain/24/

Jamaica's Blue and John Crow Mountains National Park is a treasure trove for anyone passionate about nature and biodiversity. As a UNESCO World Heritage Site, this park is a true paradise for nature enthusiasts. Imagine wandering through an area that boasts over 1,300 species of flowering plants. It's like stepping into a living, breathing botanical garden. And for those who love butterflies, this is home to the largest butterfly in the Americas: the majestic Giant Swallowtail, with its impressive six-inch wingspan. Birdwatchers, prepare to be amazed. The park is a haven for over 200 species of birds, both native and migratory. It's a symphony of colors and songs that will leave you in awe. The park's trails offer not just stunning views but also a chance to connect with the island's rich natural heritage. If you’re lucky, you might catch a glimpse of the Jamaican Tody, a vibrant little bird that seems to embody the island's spirit. Whether you're hiking up the misty peaks or exploring the lush valleys, the Blue and John Crow Mountains provide an experience that's as diverse as it is unforgettable. It's a place where every turn reveals something new, whether it's a rare orchid or the call of an exotic bird. So pack your hiking boots and a sense of adventure, because this is one journey you'll be talking about for years.

Cockscomb Basin Wildlife Sanctuary (CBWS) is recognized internationally as the world’s first jaguar preserve. It is also known for its spectacular waterfalls, mountain views, nature trails, and rich diversity of neotropical birds. The tracks of wildcats, tapir, deer, and other wildlife are often seen on hiking trails or along the bank of South Stann Creek. Cockscomb Basin Wildlife Sanctuary is a reservoir for biodiversity. Hundreds of species of plants with exotic leaves and flowers, colorful insects, singing birds, furry mammals, scaly reptiles, and wide-eyed amphibians live in this complex tropical forest community. Each one has a function that serves the community as a whole. Each one is adapted to the conditions that make the community unique. The mosaic of ecosystems in this rugged landscape suggests the limited extent of our knowledge of the Sanctuary’s biodiversity. http://www.belizeaudubon.org/?page_id=3605

The following is a first person account of one woman’s visit to explore the mysterious cave of the Maya underworld at Actun Tunichil Muknal – also known as the ATM Cave. This attraction is located in the western part of the country and is one of the more interesting places to visit. The ATM cave is a hiking and adventure experience with the added dimension of being an educational trip for those interested in archaeology. Here you will find Maya artefacts just the way they were left by the Mayas hundreds of years ago. The cave is ranked as one of the Top Ten Caves Of The World by the National Geographic Society. National Geographic and the Discovery Channels and History have done documentaries on this spectacular cave. https://belize.com/actun-tunichil-muknal/

Guanacaste National Park (GNP) is a popular getaway, located only two miles from the capital city of Belmopan at the confluence of the Belize River and Roaring Creek. The park’s small size of 50 acres allows visitors to observe wildlife and tropical vegetation readily. At GNP, it is easy to learn about plants and their traditional uses, fungus farming leaf-cutter ants, or the mini-ecosystem inside a bromeliad. Its habitat is known as a secondary broadleaf forest, which benefits many birds and wildlife, including the shy and secretive “tiger cat” or Jaguarundi and Black howler monkeys. Visitors can enjoy various recreational and educational activities throughout the year at GNP. The park provides a picnic area, interpretive displays, two miles of maintained trails, a bird watching deck, and a clean swimming area. It is a perfect environment for a class field trip or family gathering. http://www.belizeaudubon.org/?page_id=3615

Are you looking for an adventure that is beyond compare? Are you daring, brave, and willing to scale a mountain where you often find yourself with nothing but roots or ropes to hold onto? Hiking Petit Piton is not for the faint of heart, but for those real adventure seekers out there, Real St Lucia Tours can make your dream of a Petit Piton tour a reality. When you choose Real St Lucia Tours for your Piton hike, you will travel with an experienced guide. The climb itself is quite difficult, but you will find yourself surrounded by lush rainforests and the view from the top is one that simply can't be rivaled. From the majesty of Soufriere and Gros Piton to the lush blue waters beneath you, you will definitely want to bring a camera on this adventure so that you can take photos from the summit. Hiking Petit Piton is a challenge unlike any other, but it is also one of the most rewarding adventures of a lifetime. If you are an experienced climber looking for some real adventure while in St Lucia, contact Real St Lucia Tours today to set up a hike. You certainly won't regret your decision once you see the view from the top! http://www.petitpiton.com/about.html

Visiting St Lucia is certainly a must- do experience all its own, but what you do while you are there will make a big difference in how you remember the island. The Pitons, St Lucia’s two volcanic mountains, are certainly some of the island’s best features, and a Gros Piton hike is an experience unlike any other. Gros Piton stands a remarkable 2,619 feet above sea level, and coupled with Petit Piton, it is the hallmark of St Lucia’s western coast. From the peak, you can see not only the gorgeous waters of the Caribbean, but a vast portion of the island itself. A Gros Piton hike tour is the only way to see the island from this vantage point, and the experience you will have standing at the top makes it absolutely worthwhile. When you decide to climb Gros Piton, you will experience the literal definition of high adventure. While it is possible to climb both Gros Piton and Petit Piton, only the former is legally sanctioned by the government of St Lucia. Petit Piton is much steeper and more dangerous, while Gros Piton offers safe hiking and a much more astonishing view. The ascent can be a bit steep in some parts, but the hike is not too difficult for most travelers. http://www.grospiton.com/

The Diamond Falls are consistently described as one of the natural wonders of St Lucia. Diamond Falls Botanical Gardens, a six acre multi-award winning tourism site, is an attractive, alluring and peaceful retreat from the outside world. Enjoy the beauty and sultry warmth of the tropics whilst walking through lush fertile vegetation and marvelling at the diverse range of tropical flowers and plant life. You have just stepped into a world with a breathtaking waterfall, hot mineral springs fill the historical baths with age old medicinal waters and flora and fauna abounds. The Diamond Falls Botanical Gardens is both a historic and a naturally beautiful site. A haven for birds and insects, which gives one a true nature experience not to be duplicated anywhere within the Caribbean. http://diamondstlucia.com/

Just under four miles south of Castries lies a place that has been called "the most beautiful in the Caribbean" by none other than James Michener, who wrote a sweeping chronicle of the islands in 1989. Marigot Bay is a hurricane hole, sheltered in the worst of weather by the steep hillsides that surround its small, deep harbour. http://www.stlucia.org/things-to-do/places/marigot-bay/

A short drive from Tampa, beautiful Honeymoon Island offers visitors an escape from the bustle of city life. One of Florida’s best-loved state parks, Honeymoon Island has more than four miles of beach to explore along with a three-mile trail through one of the last remaining virgin slash pine forests. Looking skyward, eagles, osprey and great horned owls can be seen, while ground animals include gopher tortoises, raccoons and armadillos. A trip to the Rotary Centennial Nature Center helps educate visitors about the park’s history and natural resources. Find out how Honeymoon Island received its name! Swimming, fishing, shelling, hiking and bicycling are all popular activities that make Honeymoon Island State Park an ideal getaway. The park is also the ferry terminal for access to another unspoiled state park, Caladesi Island. https://www.floridastateparks.org/park/Honeymoon-Island

Cherry Tree Hill is eight hundred and fifty (850) ft above sea level and is actually an intrinsic part of the formidable St. Nicholas Abbey of the same parish. Actually due to the size of the St. Nicholas Abbey property, Cherry Tree Hill actually borders, St. Peter and St. Andrew. Many, many years ago, the drive on either side to get to it was flanked by cherry trees, thus the reason for its name; however these were replaced with mahogany trees which line the road up to this day. The change was instigated by The Treaty of Paris in 1763. https://www.visitbarbados.org/cherry-tree-hill

Bivens Arm Nature Park is 57 acres of marsh and oak hammock with a wildlife sanctuary, shaded family picnic grounds, an observation pavilion and a mile-long nature trail with a 1,200 foot boardwalk. The wetlands and creeks bordered by beautiful upland mixed forests is a true natural treasure. The Park connects the southernmost Gainesville creeks to the wetlands of Paynes Prairie State Preserve. The park’s trail meanders through uplands past numerous large live oaks, while the boardwalk and main pavilion border a small marsh. Birders especially enjoy the Bivens Arm Nature Park, where wading birds, including great blue herons, little blue herons, cattle egrets, great egrets and snowy egrets can be seen. You will also see purple gallinules, common moorhens, and a variety of native turtles. You may hear barred owls or great horned owls, and in April and October you may see migratory songbirds such as hermit thrushes and American redstarts. http://www.visitgainesville.com/attractions/bivens-arm-nature-park/

A 103-acre facility dedicated to conservation, education, recreation and tourism. It houses an award-winning, 9500-square-foot building filled with live animal exhibits; photographic presentations of the site's flora and fauna; natural artefact and mineral displays; and a sizeable, vintage waterfowl decoy carving collection. Ecology and art exhibits are featured periodically. Over a mile of gravel paths and boardwalks link varied habitats such as the cypress-tupelo swamp, beech-magnolia and hardwood forests. Wildlife is plentiful at Bluebonnet Swamp, including hundreds of bird species utilizing the site throughout the year. Birders can view seasonal species during peak migrations, as well as year-round residents. While snakes and turtles are commonly seen from the trails, raccoons, rabbits, opossums, armadillos, squirrels, foxes, coyotes, deer and otter are also known to inhabit the site. Nature programs and environmental education are conducted throughout the year including educational group tours, live animal encounters, holiday and summer day camps, toddler activities, birding walks, field trips and special events. https://www.visitbatonrouge.com/listing/brecs-bluebonnet-swamp-nature-center/209/

McKinney Falls is a 641-acre park features over 80 campsites, including developed (RV) and hike-in sites. Screened shelters, group shelters and a group dining hall are also available. Outdoor recreation opportunities include hiking, mountain biking, bicycling, swimming, birding and wildlife observation. Onion Creek, which flows 1.7 miles through the park, offers both swimming and fishing opportunities. https://www.austintexas.org/listings/mckinney-falls-state-park/2895/

Connecting with nature has an incredible way of refreshing the spirit and giving us a much-needed escape from the hustle and bustle of city life. If you're craving a change of scenery, consider wandering through the rugged beauty of the Espinazo del Diablo, also known as the Devil's Spine. This dramatic landscape is sure to energize and inspire you. Imagine standing at the edge of towering cliffs, with panoramic views stretching as far as the eye can see. It's a place where the earth seems to tell its ancient tales, and you can't help but feel a part of something much larger. Nestled in the Sierra Madre Occidental of Mexico, the Devil's Spine offers not just jaw-dropping vistas but also a chance to witness diverse flora and fauna. Adventurers often spot rare bird species and unique plant life that thrive in this challenging environment. Whether you're a seasoned hiker or someone just looking for a refreshing walk, this destination has trails that cater to various skill levels. So, pack your hiking boots, grab a camera, and get ready for an unforgettable journey through nature's dramatic playground.

DC’s ultimate outdoor mecca is Rock Creek Park, a 4.4-square-mile expanse that includes numerous trails for hiking, biking and exploring. There’s more to like about the park, too, like a nature center, picnic areas, riding stables, tennis courts and Peirce Mill, an historical site. https://washington.org/visit-dc/things-to-do-rock-creek-park-washington-dc

Highbanks is named for its massive 100-foot-high shale bluff towering over the Olentangy State Scenic River. Tributary streams cutting across the bluff have created a number of deep ravines in the eastern part of the 1,200-acre park. Ohio and Olentangy shales, often containing outstanding large concretions, are exposed on the bluff face and sides of the ravines. http://www.metroparks.net/parks-and-trails/highbanks/

Cherokee Park Family Campground invites you to spend your next camping vacation on our quiet, scenic grounds in Portage County, near Akron in Northeast Ohio. The Park campground features gorgeous surroundings, quality facilities, excellent campsite amenities and friendly service. Set on 50 acres, just a short drive east of Akron, Ohio, Cherokee Park offers a peaceful setting with wooded and open space surrounding two small tree-lined lakes and an activities area. Enjoy the beauty of nature and the calming effect of a campfire. You might even spot an occasional deer during your stay. Cherokee Park offers 120 campsites with 30 amp electric and water hookups. Choose a sunny, open RV site or one that is shaded by trees. Pull-thru sites are available for today's larger RVs. Pets are welcome so long as they are leashed and attended. Cherokee Park offers a few family tent sites during the summer for a limited stay. http://cherokeeparkcampground.com/

Accessible by a bridge at the foot of East Grand Boulevard, this 982-acre island park features a zoo, aquarium, conservatory, Great Lakes museum and plenty of room to hike, barbecue, watch boats, bicycle and more. Original landscaping by the Dean of American landscape architects, Frederick Law Olmstead. https://visitdetroit.com/profile/belle-isle-park/

The peculiar rocky formations and dunes of Moon Valley (Valle de la Luna) and the changing colours of Mars Valley (Valle de Marte) and the Salt Mountains are an attraction that you can’t miss while visiting the Atacama Desert. At night, both places become the most romantic spot for stargazing. Found just a few minutes from San Pedro de Atacama, you can get to these mystical settings on bike, trek around them and enjoy sandboarding on the dunes. Visit them and appreciate the overwhelming shadows that the desert displays. https://chile.travel/en/where-to-go/north-and-the-atacama-desert/san-pedro-atacama/moon-and-death-valley

Get up before dawn to enjoy the show just as the sun rises, with the craters of El Tatio as the main attraction. Located 4,200 meters above sea level, its fumaroles (smoke from the geysers) create amazing white steam columns which are at their best between 6 and 7 in the morning. On your morning outing see how the local endemic wildlife (viscachas, vicunas, nandues) and other birds leave their hiding spots, looking for their breakfast among the yaretas (fern like plants) and giant cacti. Tired? Finish your day in the healing hot springs that the destination offers. https://chile.travel/en/where-to-go/north-and-the-atacama-desert/san-pedro-atacama/el-tatio-geyser

Nestled high in the southern Arizona Mountains, Colossal Cave Mountain Park is a hidden gem that offers breathtaking views of the endless Sonoran Desert. This place is steeped in rich history and exudes an authentic Wild West feel, making it a perfect spot for those with an adventurous spirit. Imagine wandering through the stunning landscapes where cowboys once roamed, and bandits might have hidden their loot. The park is not just about its impressive cave system; it's also about the stories that echo through its rugged terrain. From guided tours that unravel the mysteries of the cave to hiking trails that offer a close-up of the desert's unique flora and fauna, there's something here for everyone to enjoy. For those looking to extend their adventure, consider camping under the vast, starry sky. The park offers facilities that make it easy to set up a cozy campsite and enjoy the natural beauty surrounding you. Whether you're a history buff, a nature lover, or simply in search of a unique experience, Colossal Cave Mountain Park promises an unforgettable journey.

Located on Tucson's east side is the Rincon Mountain Wilderness Area of Coronado National Forest. The most popular way to experience the Rincons is at Saguaro National Park East, which offers numerous trails, and Colossal Cave Mountain Park, a massive underground labyrinth and one of the largest dry caves in the world. https://www.visittucson.org/things-to-do/hiking/rincon

Located on Tucson's north side, the rugged Santa Catalina Mountains in Coronado National Forest are Tucson's most prominent range with the highest average elevation. The highest point is Mt. Lemmon at 9,147 feet, noted as the southernmost ski destination in the United States. A trip from the Tucson valley to Mt. Lemmon takes you from 2,000 to about 9,000 feet, with scenery that resembles a trip from the Mexican to the Canadian border. https://www.visittucson.org/things-to-do/hiking/santa-catalina

The Lake Laurentian Conservation Area is a breathtaking natural haven just a quick ten-minute drive from downtown Sudbury. With 2,415 acres (950 hectares) of lush, protected greenery, this spot is a dream escape from city life. Whether you're a local or just passing through, it's the perfect place to recharge and reconnect with nature. Picture the serenity of a remote wilderness: a man-made lake and pond, panoramic lookouts, and a self-guided nature trail. With plenty of wetland areas to explore, it's a wonderland for hikers, bird watchers, and winter sports enthusiasts alike. Whether you're into photography, wildlife observation, or simply taking a leisurely stroll, Lake Laurentian offers endless opportunities to immerse yourself in the great outdoors. For families, Lake Laurentian is a treasure trove of activities. Kids can get hands-on with nature by touching a frog, savoring juicy blueberries straight from the bush, or feeding the friendly birds. They can even learn essential survival skills for the woods, marvel at animal displays, or leave their mark by planting a tree. It's a place where learning and adventure go hand in hand. With over 40 years of dedication to environmental education, Lake Laurentian Conservation Area has something to offer everyone. It's more than just a place to visit; it's a space to learn, explore, and make memories. Did you know it's also a hotspot for local wildlife? Keep your eyes peeled for deer, foxes, and a variety of bird species that call this area home.

McNabs Island is the largest island at the entrance of Halifax Harbour in Nova Scotia. Part of the McNabs and Lawlor Islands Provincial Park, McNabs Island is only a short boat ride from Halifax or Eastern Passage, but feels like a world away with its colorful past and unspoiled natural beauty. Situated on the eastern side of the entrance to Halifax Harbour, McNabs Island has provided a scenic and historic backdrop to the lives of metro residents for over two centuries. Its strategic location was utilized by the military to guard the harbour, her fertile soils provided an important source of food for early settlers, and the beaches, woodlands, open fields and scenery have attracted local residents for leisure-time pursuits since the 1700's. McNabs Island is accessible by private boat, or commercial water taxi and charter boat operators from Halifax, Dartmouth and Eastern Passage. Depending on pick-up and drop-off locations, the trip takes about 20-30 minutes from downtown Halifax or Dartmouth, and 10 minutes from Eastern Passage. https://mcnabsisland.ca/

Camelback Mountain is an amazing natural attraction in Phoenix, Arizona. The mountain gets its name from its unique shape. For the most part, it looks like the hump and head of a camel on its knees. It is located in the Camelback Mountain Echo Canyon Recreation Area and is a well-known landmark near metropolitan Phoenix. The area is one of the best places to indulge in a spot of hiking and rock climbing. The mountain is believed to be a sacred site of the Hohokam, the prehistoric North American Indians, up until the 14th century. There are 2 hiking trails to explore at Camelback Mountain. For a shorter hiking experience you could choose the Echo Canyon Trail, which is 1.14 miles long. On the other hand, if you are game for a longer adventure then 1.4-mile long Cholla Trail is the ideal alternative. The trails are challenging with steep grades although there are sections with handrails to make things a little easier. There is also a red sandstone rock formation known as the Praying Rock, which resembles a person kneeling down to pray. Avid rock climbers will find the region most challenging. https://www.visitacity.com/en/phoenix/attractions/camelback-mountain

The John Denver Sanctuary is nestled in the heart of Aspen, next to the Rio Grande Park, adjacent to Theatre Aspen's summer performances. Its location, near the Roaring Fork River, makes this an ideal spot for quiet meditation or a family picnic. The Song Garden features many of the iconic singer's lyrics etched into native river boulders placed in a perfect circle to represent the circle of life as a score of music. At the circle's center, a single Colorado Blue Spruce was planted which symbolizes the spirit of John. It is an idyllic location and visitors will not wonder for long where "Rocky Mountain High" originated. The man-made wetlands and winding streams work as an innovative stormwater filter system, cleaning water before it drains into the Roaring Fork River. Within the Sanctuary, you will find one of the largest perennial flower gardens open to the public, which adds to the friendly atmosphere for its visitors from around the globe. These beautiful gardens start blooming during late May/ early June, which makes this the perfect location for small get-togethers or even weddings. https://www.aspenchamber.org/explore-aspen/trip-highlights/john-denver-sanctuary