Long Reef is a perfect stretch of white sand. At the north end there is Long Reef Headland, a protected aquatic reserve, and a golf course. A walk to the top of the headland can often be rewarded by views of migrating whales. There are offshore reefs in the north (the Long Reef Bomboras) and beach breaks running the entire 1.6 kilometres south to Dee Why and, on weekdays there's every chance of getting a quality wave to yourself. The Long Reef Bomboras starts to break at one metre or so and in a big south swell can produce a beautiful wave up to five metres. Reliable sandbanks shape beach breaks that are great for beginners and intermediate surfers. North Long Reef is also a favourite for windsurfing and kitesurfing. https://www.sydney.com/destinations/sydney/sydney-north/northern-beaches/attractions/long-reef-beach

Collaroy has great swimming conditions and is excellent for beginner surfers. While advanced surfers are more likely to look at nearby wave-magnets such as Narrabeen and Long Reef, Collaroy does offer a considerable advantage in amenities for visitors. Collaroy Beach has a fully accessible beach reserve and playground complete with disabled toilets, accessible picnic areas, rockpool and paths. For those in a wheelchair, it has a freewheeler wheelchair that can go in the water, and a liberty swing. https://www.sydney.com/destinations/sydney/sydney-north/northern-beaches/attractions/collaroy-beach

Located between Umina Beach and Ettalong Beach at the southern end of the Central Coast and nestled within the protection of Broken Bay you will find over two kilometres of golden sand to relax on and enjoy. Ocean Beach provides the beauty of an ocean beach with the safety of an inland waterway, offering a perfect location for families. Picnic tables with seating are available, along with barbecue's and a children's playground. The beach is patrolled every day from October long weekend until the end of the April school holiday break. Public facilities are available as well as lovely grassed and under cover picnic areas. https://www.visitnsw.com/destinations/central-coast/gosford-area/ettalong-beach/attractions/ocean-beach-umina

Snapper Rocks is a small rocky outcrop on the northern side of Point Danger at the southern end of Rainbow Bay on the Gold Coast. Snapper is a point break forming the first part of the man-made Superbank which extends from Snapper Rocks Point, through Rainbow Bay, Greenmount Point, Coolangatta Beach, and Kirra, for a distance of around two kilometres. The Superbank is now renowned as one of the most consistent breaks in Queensland and plays host to the annual World Surf Leagues’ Quiksilver and Roxy Pros. Multiple barrel sections can now occur at any point along this length. The quality of the surf has markedly improved since the 1990s, and is now of legendary quality, creating one of the longest, hollowest and best waves in the world. The Rainbow Bay Surf Club is the best place to view the break while enjoying a relaxed meal. https://www.queensland.com/en-au/attraction/snapper-rocks

Harrington Beach stretches from Harrington village to the picturesque fishing village of Crowdy Head, and is part of the Harrington Beach State Park. This quiet beach location between the two villages is ideal for relaxing strolls and fishing opportunities. Harrington break wall is a very popular spot for fishing, walking, and taking in the views of the ocean. There is a fish cleaning facility conveniently located at the beginning of the break wall. The Harrington Lagoon is located off the beach area; it is a safe swimming spot for families and is very popular during the warmer months. Car parking is available at the lagoon area off Crowdy Road. https://www.visitnsw.com/destinations/north-coast/forster-and-taree-area/taree/attractions/harrington-beach

Merewether Beach, home of international surfing competition, Surfest, the reserve stretches from Dixon Park in the north to Burwood Beach in the south - with superb views in all directions. Enjoy a coffee at a beachside cafe and watch as locals walk their dogs, parents juggle caffeine and kids with sandy hair and the surfers roll-up by the dozen. Walk a bit further down the beach promenade and you'll find Merewether Ocean Baths, the largest Ocean Baths complex in the Southern Hemisphere. https://www.visitnsw.com/destinations/north-coast/newcastle-area/newcastle/attractions/merewether-beach

Fitzroy Island is one of the most unspoilt islands adjacent to the Great Barrier Reef. Fitzroy Island National Park is a mountainous rainforest oasis surrounded by fringing reef formations. Enjoy the resort facilities and rainforest walks to white coral beaches and spectacular lookouts. Fitzroy Island also offers a wide range of water sport activities as well as snorkelling, introductory and certified diving and a learn-to-dive school. The island is 339 hectares in size, 324 of which is protected as Fitzroy Island National Park. The island is on the continental shelf and is within sight of the mainland; in fact, it’s a peak in a mountain chain which lies south of Cairns. The reef surrounding Fitzroy Island is a “Fringing Reef”. Fitzroy Island is located on the Inner Barrier of the Central Region of the Great Barrier Reef. It is part of the Great Barrier Reef World Heritage Area. http://www.greatbarrierreef.org/islands/fitzroy-island/

Lake Illawarra is located between the Illawarra escarpment and the Pacific Ocean on the NSW South Coast some 90 kilometres south of Sydney. Water flowing into it is both fresh (from the escarpment) and salty (from ocean tides). The Lake is approximately 9.5 kilometres long and 5.5 kilometres wide, with an area of 33 square kilometres and a maximum depth of 3.7 metres. 13 boat ramps surround the lake and is a popular recreational location. The lake is a popular spot for fishing, prawning, and all water sports. There is a boat and catamaran hire close by as well as several caravan parks. There is also a shared pathway that can be enjoyed by all. Reddall Reserve on the foreshore of Lake Illawarra is a popular spot for picnics with its children's playground, amenities and kiosk. https://www.visitnsw.com/destinations/south-coast/shellharbour-area/shellharbour/attractions/lake-illawarra

Offering visitors to Sydney an opportunity to join in and do what the locals do - the Bondi to Coogee Walk is a popular coastal walk offering beautiful coastline vistas, cosy beaches and cafe strips for refuelling. It is six kilometres long and takes about two hours to complete at a good pace, but why not break it up with a freshly squeezed juice or a relaxed coffee, then finish with a swim at Coogee Beach. The walk passes one of the world's more scenic operational cemeteries, the Waverley Cemetery where graves of famous Australians such as Henry Lawson can be found. https://www.sydney.com/destinations/sydney/sydney-east/bondi/attractions/bondi-coogee-coastal-walk